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Asparagus, Lemon, And Mint Soup Recipe

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This Asparagus, Lemon, and Mint Soup is a vibrant springtime dish bursting with fresh, green flavors. The tender asparagus blends beautifully with the bright citrusy notes of lemon and the cooling freshness of mint, making it a healthy and flavorful option. Ideal as a light appetizer or a refreshing lunch, this soup is quick to prepare and packed with nutrients. A delightful way to welcome spring produce!

Ingredients

Scale

  • 1 lb (450g) fresh asparagus, trimmed and chopped

  • 1 tbsp olive oil

  • 1 medium onion, chopped

  • 2 garlic cloves, minced

  • 4 cups vegetable broth

  • Zest and juice of 1 lemon

  • ¼ cup fresh mint leaves, chopped

  • Salt and pepper to taste

  • Optional: ½ cup coconut milk or cream for extra richness

Instructions

  1. In a pot, heat olive oil over medium heat. Add onion and sauté until translucent, about 5 minutes.

  2. Stir in garlic and cook for another 1 minute.

  3. Add chopped asparagus and sauté for 3–4 minutes.

  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 10–12 minutes until asparagus is tender.

  5. Remove from heat, stir in lemon zest, juice, and fresh mint.

  6. Use an immersion blender or transfer to a blender and purée until smooth.

  7. Return to pot, season with salt and pepper. Add coconut milk if using and warm through.

  8. Serve garnished with extra mint or a swirl of cream.

Notes

  • For a creamier texture, blend in coconut milk or cream at the end.

  • Can be served warm or chilled.

  • Make it ahead and store in the fridge for up to 3 days.

Nutrition

Find it online: https://cookingwithtina.com/asparagus-lemon-and-mint-soup-recipe/