There's something undeniably satisfying about the crunch of golden toast topped with creamy, ripe avocado. With just a sprinkle of salt and a drizzle of olive oil, this simple dish transforms into a breakfast that feels both luxurious and effortless.
I first started making avocado toast during college when I needed something quick, cheap, and nourishing. Over the years, it’s evolved into a versatile staple in my kitchen, perfect for busy mornings or lazy weekend brunches.
Whether you're an avocado enthusiast or trying it for the first time, this recipe is a must-have. Let’s dive into why this toast has become a global favorite.
Why You'll Love This Avocado Toast
Avocado toast is more than just a trend—it’s a lifestyle upgrade in the form of food. Simple, adaptable, and satisfying, it checks every box for an ideal everyday meal.
First and foremost, it’s incredibly quick and easy. You can whip it up in under 10 minutes, making it ideal for those frantic weekday mornings when you need nourishment on the go.
This recipe is also nutrient-packed and healthy. Avocados are full of heart-healthy fats, fiber, and essential vitamins. When paired with whole-grain bread, it creates a filling, balanced meal that fuels your day.
Another reason to love it? It’s budget-friendly. You don’t need fancy ingredients to make something delicious and satisfying. A few pantry staples and a ripe avocado are all it takes.
Finally, it’s infinitely customizable. Whether you top it with a fried egg, tomato slices, or red pepper flakes, this recipe welcomes creativity and works with what you have.
Once you try it, you’ll understand why this toast has become a morning must-have for so many.
Ingredients Note
The beauty of avocado toast lies in its simplicity. Each ingredient plays a starring role, and together they create something far more delicious than the sum of their parts.
Start with good-quality bread. A thick slice of sourdough, multigrain, or artisan-style bread works beautifully here. Toasted to golden perfection, it serves as the sturdy, crunchy base that balances the creaminess of the avocado.
Next up is the avocado itself. Look for one that's ripe but not overripe—you want it soft enough to mash easily but still vibrant green. Hass avocados are especially flavorful and easy to find in most grocery stores.
A sprinkle of kosher salt and freshly cracked black pepper is essential. These simple seasonings enhance the natural flavor of the avocado without overpowering it. Don’t skip them!
A small drizzle of olive oil adds a subtle richness that elevates the dish. Choose a fruity extra virgin olive oil if you have it—its flavor pairs wonderfully with the avocado.
No special tools are needed beyond a fork and a toaster, though a good knife for slicing avocado and a bowl for mashing can make the prep even easier.
How To Make This Avocado Toast
Making this avocado toast couldn’t be easier, and it comes together in just a few steps. Here's how to get it just right every time.
Start by toasting your bread to your preferred level of crispiness. You want it to be firm enough to hold the toppings without getting soggy but still soft enough to bite into easily.
While the toast is crisping up, cut your avocado in half and remove the pit. Scoop the flesh into a small bowl. Use a fork to mash it to your desired texture—some like it chunky, others prefer it smooth.
Season the mashed avocado with salt and pepper, and drizzle in a bit of olive oil. Mix until everything is well combined. Taste and adjust the seasoning if needed.
Once your toast is ready, pile the avocado mixture on top. Spread it evenly, making sure to cover the surface but not overload it.
At this point, you can enjoy it as-is or add your favorite toppings. A poached egg, cherry tomatoes, or a dash of hot sauce can all take it to the next level.
From start to finish, this recipe takes about 10 minutes, making it one of the fastest ways to enjoy a wholesome, delicious meal.
Storage Options
Avocado toast is best enjoyed fresh, but if you need to prep in advance, there are a few ways to make it work.
You can mash the avocado mixture ahead of time and store it in an airtight container in the fridge for up to one day. Press a piece of plastic wrap directly onto the surface to help prevent browning.
Avoid toasting the bread in advance, as it tends to lose its crunch over time. For the best texture, toast it fresh right before serving.
If you end up with leftover avocado mash, try using it as a dip for veggies or a spread for sandwiches. It’s too good to waste!
To reheat, there’s no need—avocado toast is meant to be served at room temperature. Just re-toast the bread if needed and reassemble before eating.
Variations and Substitutions
One of the best things about avocado toast is how adaptable it is. You can change up the flavors or ingredients based on what you have on hand.
For extra protein, top your toast with a fried, poached, or scrambled egg. The richness of the yolk pairs perfectly with the creamy avocado.
If you're looking to add some brightness, try sliced cherry tomatoes or radishes. Their acidity and crunch add a fresh contrast to the smooth avocado base.
Spice lovers will appreciate a sprinkle of red pepper flakes or a dash of hot sauce. These small additions give your toast a fiery kick.
Want something a little tangier? Add a few crumbles of feta cheese or a squeeze of lemon juice. These ingredients cut through the richness and add depth.
Feel free to get creative! From smoked salmon to microgreens, the possibilities are endless. Don’t be afraid to experiment and make it your own.
PrintAvocado Toast Recipe
This Avocado Toast Recipe is a simple yet delicious breakfast or snack packed with healthy fats and nutrients. Made with ripe avocados, toasted bread, and your favorite toppings, it’s a wholesome, customizable option for any time of the day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
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2 slices of whole grain or sourdough bread
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1 ripe avocado
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½ tsp lemon juice
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Salt and pepper to taste
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Optional toppings: cherry tomatoes, red pepper flakes, poached egg, microgreens, feta cheese
Instructions
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Toast the bread slices to your desired crispness.
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Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
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Mash the avocado with lemon juice, salt, and pepper.
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Spread the mashed avocado evenly on the toasted bread.
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Add your preferred toppings and serve immediately.
Notes
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Use ripe avocados for the best texture and flavor.
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Customize with protein like eggs or cheese for a fuller meal.
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Best served immediately to avoid soggy toast.
Nutrition
- Serving Size: 1 toast (½ recipe)
- Calories: 250
- Sugar: 1g
- Sodium: 210mg
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