Baked Marinated Chicken Salad Recipe
This baked marinated chicken salad recipe features juicy marinated chicken baked to perfection, combined with fresh greens and veggies. It’s an easy and healthy meal that is perfect for lunch or dinner. Keywords: baked marinated chicken salad, healthy chicken salad, easy chicken salad recipe.
- Prep Time: 35 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 boneless chicken breasts
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp soy sauce
- 2 cloves garlic, minced
- Mixed greens (lettuce, spinach, etc.)
- Cherry tomatoes
- Cucumber slices
- Red onion, thinly sliced
- Salt and pepper to taste
Instructions
- Marinate chicken breasts with olive oil, lemon juice, soy sauce, garlic, salt, and pepper. Let it sit for at least 30 minutes.
- Preheat the oven to 375°F (190°C). Place the marinated chicken on a baking sheet and bake for 25-30 minutes, or until fully cooked.
- Let the chicken rest, then slice it thinly.
- Arrange the mixed greens, cherry tomatoes, cucumber slices, and red onion on a plate.
- Add the baked chicken on top, drizzle with extra dressing if desired, and serve.
Notes
- For extra flavor, marinate the chicken overnight.
- Serve with your favorite salad dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 450mg