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Bbq Chicken & Roasted Sweet Potato Bowls Recipe

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This BBQ Chicken & Roasted Sweet Potato Bowls recipe is a delicious and healthy meal prep option packed with protein and flavor. Tender BBQ chicken is paired with roasted sweet potatoes, fresh veggies, and a zesty dressing for a balanced bowl perfect for lunch or dinner. Great for busy weeknights or meal prepping for the week!

Ingredients

Scale

  • 2 medium sweet potatoes, peeled and cubed

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • 2 boneless skinless chicken breasts

  • ½ cup BBQ sauce (plus more for drizzling)

  • 2 cups cooked brown rice or quinoa

  • 1 cup corn kernels (fresh or frozen)

  • 1 cup black beans, drained and rinsed

  • 1 avocado, sliced

  • ¼ cup chopped fresh cilantro

  • Lime wedges (for serving)

Instructions

  1. Preheat oven to 400°F (200°C).

  2. Toss sweet potato cubes with olive oil, salt, and pepper. Roast for 25–30 minutes or until tender.

  3. While potatoes roast, season chicken with salt and pepper. Grill or cook in a skillet until fully cooked, about 6–7 minutes per side.

  4. Brush chicken with BBQ sauce during the last few minutes of cooking. Slice when done.

  5. In serving bowls, layer rice or quinoa, roasted sweet potatoes, corn, black beans, and BBQ chicken.

  6. Top with avocado, cilantro, and a drizzle of extra BBQ sauce. Serve with lime wedges.

Notes

  • Swap chicken for tofu or tempeh for a vegetarian version.

  • Use store-bought or homemade BBQ sauce.

  • Great for meal prep—store in airtight containers for up to 4 days.

Nutrition

Find it online: https://cookingwithtina.com/bbq-chicken-roasted-sweet-potato-bowls-recipe/