Print

Beef Pumpkin Stew Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Beef Pumpkin Stew is a savory dish that combines tender beef chunks with sweet, seasonal pumpkin. This recipe is ideal for fall and winter, offering a warming, satisfying meal that's full of flavor. The stew is easy to prepare, with simple ingredients that meld together beautifully over a slow simmer, making it perfect for family dinners or meal prepping.

Ingredients

  • Beef chuck, cubed
  • Pumpkin, diced
  • Onion
  • Garlic
  • Beef broth
  • Tomato paste
  • Carrots
  • Potatoes
  • Olive oil
  • Salt
  • Pepper
  • Fresh herbs (thyme, rosemary)

Instructions

  • Heat olive oil in a large pot, and brown the beef chunks on all sides.
  • Add diced onions and minced garlic, cooking until softened.
  • Stir in tomato paste, then add beef broth, scraping the bottom of the pot to deglaze.
  • Add the diced pumpkin, carrots, and potatoes.
  • Season with salt, pepper, and fresh herbs.
  • Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours or until beef is tender.
  • Adjust seasoning if necessary, and serve hot.

Notes

  • For a richer flavor, use beef stock instead of broth.
  • This stew can be made ahead and reheated; the flavors deepen over time.
  • Serve with crusty bread for a complete meal.

Nutrition