Easy Keto Egg Salad Recipe

There's nothing quite like the creamy, tangy bite of a classic egg salad, especially when you're craving something quick, hearty, and keto-friendly. This Easy Keto Egg Salad is the perfect balance of rich flavor and light texture, with every forkful delivering a satisfying, low-carb delight.

this Recipe

I first whipped up this recipe during a busy workweek when I needed something easy, portable, and filling. It quickly became a staple in my meal prep routine because it's just so effortless and versatile. Plus, it's budget-friendly, keeps well, and can be enjoyed in so many ways — from lettuce wraps to a simple salad topper!

Ready to dive into a keto classic that’s anything but boring? Let’s get started.

Why You'll Love This Easy Keto Egg Salad

If you're searching for your next meal prep favorite, look no further. This Easy Keto Egg Salad checks all the boxes for a simple, delicious, and satisfying dish.

First off, it's incredibly quick and easy to make. With a few hard-boiled eggs and a handful of simple ingredients, you can have a full batch ready in less than 20 minutes — perfect for busy days.

It’s budget-friendly and uses pantry staples you likely already have on hand. No need for fancy ingredients or expensive trips to specialty stores!

This recipe is wonderfully versatile. Serve it in lettuce cups, spread it on keto bread, or eat it straight out of the bowl with a spoon (no judgment here).

Finally, it’s perfect for keto and low-carb diets. Packed with healthy fats and protein, it keeps you full and energized without the carb crash.

Once you taste it, you'll wonder how you ever lived without this simple pleasure.

Ingredients Notes

The magic of this Easy Keto Egg Salad lies in its simplicity. Each ingredient is chosen to maximize flavor and creaminess without adding unnecessary carbs.

Eggs are, of course, the star of the show. You'll want perfectly hard-boiled eggs with firm whites and creamy yolks. I recommend using eggs that are a few days old — they peel more easily and give the salad a smoother texture.

Mayonnaise adds that luscious, creamy base. Opt for a high-quality, full-fat mayonnaise without added sugars. If you're feeling adventurous, homemade mayo takes this recipe to a whole new level!

Dijon mustard lends a subtle tang and sharpness that cuts through the richness. It’s a small touch, but it makes all the difference in balancing the flavors.

Celery provides a fresh crunch that keeps the texture interesting. Dice it finely so you get a little bit in every bite.

Seasonings like salt, pepper, and a pinch of paprika round everything out. Feel free to add a sprinkle of fresh chives or dill if you have them on hand for extra flavor.

You'll also want a good sharp knife for chopping, and a sturdy mixing bowl to bring everything together.

How To Make This Easy Keto Egg Salad

Making this Easy Keto Egg Salad is truly a breeze. Let’s walk through it step-by-step!

Start by boiling your eggs. Place them in a saucepan and cover them with cold water. Bring the water to a boil, then turn off the heat, cover the pan, and let the eggs sit for about 10-12 minutes. Then plunge them into an ice bath for easier peeling.

Once the eggs are cooled and peeled, chop them into bite-sized pieces. You want a mix of smaller crumbles and larger chunks to keep the texture interesting.

In a large bowl, combine the chopped eggs with your mayonnaise, Dijon mustard, and diced celery. Stir gently to coat the eggs without mashing them too much — a light touch keeps the salad fluffy.

Season your mixture with salt, pepper, and a touch of paprika. Taste and adjust as needed. If you like a little heat, a pinch of cayenne pepper or a dash of hot sauce can be a great addition.

Chill the salad for at least 30 minutes before serving. This allows the flavors to meld beautifully and gives the salad a wonderful creamy consistency.

From start to finish, you’re looking at about 20 minutes of hands-on time. It's the perfect quick prep meal that stays delicious for days!

Storage Options

When it comes to storing your Easy Keto Egg Salad, it couldn't be simpler.

Place the finished salad in an airtight container and store it in the refrigerator. It will stay fresh and delicious for up to 4 days, making it ideal for meal prep.

If you want to prepare the ingredients ahead of time, you can boil and peel the eggs up to 5 days in advance and assemble the salad when you're ready to eat.

Avoid freezing this egg salad. Eggs and mayo don’t thaw well, and the texture will suffer.

To re-energize leftovers, give the salad a gentle stir before serving, and sprinkle a little fresh seasoning or herbs on top if desired.

Variations and Substitutions

The beauty of this Easy Keto Egg Salad is how customizable it is. Don’t be afraid to make it your own!

For a dairy-free version, just ensure your mayonnaise is dairy-free — many store-bought versions are.

Want a little more protein? Add in some diced cooked bacon or shredded rotisserie chicken. It turns the salad into a heartier meal.

Swap the celery for diced pickles or relish if you prefer a brinier flavor. It adds an exciting tang that pickle lovers will adore.

If you love a little zing, mix in a spoonful of horseradish or a few dashes of hot sauce to spice things up.

Feel free to experiment and create a version that perfectly suits your tastes. After all, the best recipes are the ones you tweak to make your own!

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