Fish En Papillote Recipe
Fish En Papillote is a simple yet flavorful dish where fish and vegetables are steamed inside a parchment paper packet. Perfect for a healthy meal, this method locks in moisture and ensures the fish remains tender.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Gluten Free
Ingredients
Scale
- 4 white fish fillets (e.g., cod or halibut)
- 1 lemon (sliced)
- 1 zucchini (thinly sliced)
- 1 red bell pepper (julienned)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (like thyme or dill)
Instructions
- Preheat oven to 400°F (200°C).
- Cut parchment paper into 4 large squares.
- Place fish fillet in the center of each square.
- Arrange zucchini, bell pepper, and lemon slices on top of the fish.
- Drizzle with olive oil, sprinkle salt, pepper, and fresh herbs.
- Fold the parchment paper tightly around the fish and vegetables to seal.
- Bake for 12-15 minutes until fish is cooked through.
- Serve directly in the parchment for an elegant presentation.
Notes
- Customize the vegetables based on what’s in season.
- Ensure the parchment is tightly sealed to lock in steam.
- Fish should flake easily with a fork when done.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
Find it online: https://cookingwithtina.com/fish-en-papillote-recipe/