Hawaiian Chicken Sheet Pan Recipe
Enjoy a delicious and easy Hawaiian Chicken Sheet Pan Recipe that features tender chicken breast, fresh pineapple, and colorful bell peppers. Perfect for a simple weeknight meal, this dish is full of tropical flavors that your whole family will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sheet Pan / Oven-Baked
- Cuisine: Hawaiian / Tropical
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh pineapple chunks
- 2 bell peppers, sliced (red, yellow, or green)
- 1 red onion, sliced
- 1/3 cup soy sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 tablespoon grated fresh ginger
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix soy sauce, honey, olive oil, minced garlic, and grated ginger to create the marinade.
- Place chicken breasts, pineapple chunks, sliced bell peppers, and red onion on the prepared baking sheet.
- Pour the marinade over the chicken and vegetables, tossing everything to coat evenly. Season with salt and pepper.
- Bake for 20-25 minutes or until the chicken is fully cooked and the vegetables are tender.
- Garnish with chopped green onions and sesame seeds before serving.
Notes
- For added flavor, marinate the chicken for 30 minutes to 1 hour before baking.
- Feel free to add or substitute vegetables like zucchini or snap peas.
- Serve over rice or with a side of quinoa for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with veggies
- Calories: 320
- Sugar: 18g
- Sodium: 780mg
Find it online: https://cookingwithtina.com/hawaiian-chicken-sheet-pan-recipe/