Healthy Chicken And Vegetables Skillet Recipe

There's nothing quite like a one-pan meal that delivers bold flavors and nourishing ingredients. This Healthy Chicken and Vegetables Skillet is a go-to for busy weeknights when you need something quick, delicious, and packed with wholesome goodness.

this Recipe

I discovered this dish while looking for a way to use up leftover veggies and keep dinner as healthy as possible. The result? A simple, flavorful skillet meal that's now a staple in our house.

Why You'll Love This Healthy Chicken And Vegetables Skillet

Get ready to fall in love with a dish that checks all the right boxes—easy, nutritious, and bursting with flavor!

First off, it's incredibly quick and easy to make. In just 30 minutes, you’ll have a complete meal on the table with minimal effort.

This skillet meal is also super healthy. Packed with lean protein from the chicken and a rainbow of vegetables, it delivers vitamins, fiber, and satisfying flavors in every bite.

It's budget-friendly too! Using simple, fresh ingredients means you can prepare a wholesome meal without spending a fortune.

Best of all, it’s versatile. Swap in your favorite veggies or use whatever you have in your fridge. This dish is an excellent way to reduce food waste while still enjoying a delicious meal.

Ingredients Notes

The beauty of this Healthy Chicken and Vegetables Skillet lies in its fresh, simple ingredients. Each component plays a crucial role in making the dish nutritious and flavorful.

Chicken breasts are the star of the show, offering lean protein while staying tender and juicy when cooked properly. If you prefer a richer flavor, you can swap them for chicken thighs.

Bell peppers, zucchini, and cherry tomatoes bring vibrant colors and a natural sweetness that balances the savory chicken. You can mix and match different vegetables depending on what’s in season.

Garlic and onions provide a flavorful base that enhances the taste of the entire dish. Sautéing them first releases their natural sweetness and adds depth to the skillet.

Olive oil and seasonings tie everything together. A mix of paprika, oregano, salt, and black pepper brings warmth and a subtle kick to the dish, complementing the natural flavors of the vegetables.

A large skillet is all you need to bring this meal together effortlessly. Using a well-heated pan ensures the chicken gets a beautiful sear while the vegetables cook to perfection.

How To Make This Healthy Chicken And Vegetables Skillet

Making this dish is as simple as it gets. Follow these steps for a fuss-free, flavorful meal.

Start by cutting the chicken into bite-sized pieces, ensuring even cooking. Pat them dry and season generously with salt, pepper, and paprika.

Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once the oil is hot, add the chicken pieces in a single layer. Let them sear undisturbed for about 3-4 minutes until golden brown, then flip and cook for another few minutes until fully cooked. Remove the chicken from the skillet and set it aside.

In the same skillet, add a bit more oil if needed, then toss in the onions and garlic. Sauté for a couple of minutes until fragrant and slightly caramelized.

Next, add the bell peppers and zucchini. Cook for 4-5 minutes, stirring occasionally, until the vegetables start to soften but still have a slight crunch.

Finally, stir in the cherry tomatoes and the cooked chicken. Let everything simmer together for 2-3 minutes, allowing the flavors to meld. Adjust seasoning if necessary, then remove from heat and serve warm.

This dish comes together in under 30 minutes, making it perfect for busy weeknights. Serve it as is or pair it with brown rice or quinoa for an extra hearty meal.

Storage Options

This Healthy Chicken and Vegetables Skillet stores beautifully, making it a great option for meal prep.

For refrigeration, store leftovers in an airtight container for up to 4 days. Reheat in a skillet over medium heat or in the microwave for 1-2 minutes until warmed through.

For freezing, let the dish cool completely before transferring it to a freezer-safe container. It will keep well for up to 3 months. Thaw in the fridge overnight before reheating.

Variations and Substitutions

One of the best things about this recipe is how adaptable it is!

For a low-carb option, swap the bell peppers for extra zucchini and add spinach or kale for more greens.

If you love a spicy kick, sprinkle in some red pepper flakes or add a dash of hot sauce to the skillet.

For a different protein, try using shrimp, tofu, or even lean turkey instead of chicken. Each brings a unique flavor while keeping the dish healthy.

To make it even heartier, serve it over quinoa, couscous, or whole wheat pasta to add more texture and substance.

However you choose to customize it, this skillet meal is sure to become a favorite in your kitchen!

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