Name: Healthy One-skillet Turkey & Sweet Potatoes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey; 2 medium sweet potatoes, peeled and diced; 1 small onion, diced; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 tsp smoked paprika; 1/2 tsp cumin; 1/2 tsp chili powder; Salt and pepper, to taste; 1 tbsp olive oil; 1/4 cup low-sodium chicken broth; 1/2 cup spinach or kale (optional); Fresh parsley, for garnish

There's nothing quite like a hearty, wholesome meal that comes together in just one pan. This Healthy One-Skillet Turkey & Sweet Potatoes recipe is packed with lean protein, nutrient-rich veggies, and warm spices, making it a perfect choice for a balanced, flavorful meal any night of the week.

I first discovered this dish when looking for a simple yet nutritious dinner that wouldn’t leave me with a pile of dishes. The combination of lean ground turkey and naturally sweet, caramelized sweet potatoes quickly became a favorite in my household. Not only is it easy to make, but it’s also incredibly satisfying and perfect for meal prep.

Why You'll Love This Healthy One-Skillet Turkey & Sweet Potatoes Recipe

Get ready to add a new go-to recipe to your collection! This dish is all about bold flavors, easy prep, and clean eating without sacrificing taste.

First off, it’s incredibly quick and easy. From start to finish, you can have this meal ready in just 30 minutes, making it a lifesaver for busy weeknights.

It’s also nutrient-dense and balanced. You’re getting a great mix of lean protein, healthy carbohydrates, and fiber-rich vegetables in every bite.

Plus, this recipe is budget-friendly. With just a handful of simple, affordable ingredients, you can create a wholesome meal that won’t break the bank.

Lastly, it’s versatile. Whether you want to spice it up with different seasonings, add more veggies, or swap out ingredients based on what you have on hand, this dish adapts beautifully.

Ingredients Notes

The magic of this dish comes from its simple yet nourishing ingredients. Each component plays an important role in creating a well-balanced, delicious meal.

Ground turkey is the star protein in this recipe. It’s lean, packed with protein, and absorbs flavors beautifully. Opt for a 93% lean variety for the best balance of juiciness and health benefits.

Sweet potatoes add a natural sweetness that pairs perfectly with the savory turkey and warm spices. They’re also a fantastic source of fiber, vitamins A and C, and antioxidants.

Bell peppers and onions bring in crunch and a burst of color while enhancing the overall flavor profile. The slight sweetness of the bell peppers complements the savory turkey and earthy sweet potatoes.

Garlic and spices like cumin, paprika, and chili powder take this dish to the next level. These seasonings add warmth and depth, making each bite full of flavor.

You’ll also need olive oil for sautéing and a bit of chicken broth to help everything cook evenly and stay juicy. If you have a cast-iron skillet, it’s perfect for this dish, but any large skillet will do the job.

How To Make This Healthy One-Skillet Turkey & Sweet Potatoes Recipe

Creating this flavorful dish couldn’t be easier. Let’s break it down step by step.

Start by heating a large skillet over medium heat. Add a drizzle of olive oil, then toss in the diced sweet potatoes. Let them cook for about 8-10 minutes, stirring occasionally, until they start to soften and develop a light caramelization.

While the sweet potatoes cook, dice your onions and bell peppers. Once the sweet potatoes are tender, remove them from the skillet and set them aside. In the same skillet, add a bit more olive oil and toss in the ground turkey. Use a spatula to break it up as it cooks, ensuring it browns evenly.

After the turkey is fully cooked and no longer pink, stir in the onions, bell peppers, and minced garlic. Let everything sauté for about 3-4 minutes, allowing the flavors to meld together.

Next, season the mixture with cumin, paprika, chili powder, salt, and pepper. Stir well, ensuring the spices coat every ingredient. Pour in a splash of chicken broth to deglaze the pan and bring everything together.

Finally, return the sweet potatoes to the skillet and stir everything together. Let it cook for another 2-3 minutes to allow the flavors to blend. Once everything is heated through, remove from heat and serve immediately.

Storage Options

If you have leftovers, this dish stores wonderfully. Let it cool completely before transferring it to an airtight container. It will keep in the fridge for up to 4 days.

For longer storage, you can freeze portions in freezer-safe containers for up to 3 months. Just thaw in the fridge overnight before reheating.

To reheat, simply warm it up in a skillet over medium heat with a splash of broth or water to keep it moist. You can also microwave it in 30-second intervals, stirring in between, until heated through.

Variations and Substitutions

One of the best things about this recipe is how adaptable it is to different tastes and dietary needs.

If you want to switch up the protein, try using ground chicken, lean beef, or even plant-based crumbles for a vegetarian version.

To make it spicier, add a pinch of red pepper flakes or diced jalapeños while cooking.

You can also boost the veggie content by tossing in spinach, zucchini, or mushrooms during the final minutes of cooking.

For a low-carb alternative, swap the sweet potatoes for cauliflower or butternut squash.

Experiment with your favorite herbs and spices to make this dish truly your own. However you customize it, this Healthy One-Skillet Turkey & Sweet Potatoes recipe is sure to become a staple in your meal rotation!