Healthy Pumpkin Cheesecakes Recipe
Enjoy a guilt-free treat with our healthy pumpkin cheesecakes recipe. This dessert combines the rich, creamy texture of classic cheesecake with the warm, spiced flavors of pumpkin. Ideal for health-conscious dessert lovers looking for a seasonal twist, these cheesecakes are lower in calories and sugar, making them perfect for fall celebrations.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 mini cheesecakes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Graham cracker crumbs
- Pumpkin puree
- Cream cheese (reduced-fat)
- Greek yogurt
- Eggs
- Maple syrup or honey
- Vanilla extract
- Pumpkin pie spice
- Cinnamon
- Salt
Instructions
- Preheat oven and prepare a muffin tin with liners.
- Mix graham cracker crumbs with a bit of melted butter and press into the bottom of each liner.
- In a large bowl, combine cream cheese, Greek yogurt, and maple syrup until smooth.
- Add eggs, pumpkin puree, vanilla extract, and spices. Mix until well incorporated.
- Pour the mixture over the crusts and bake until set.
- Cool completely, then refrigerate for a few hours before serving.
Notes
- You can substitute the graham cracker crumbs with a gluten-free option.
- Adjust the sweetness by varying the amount of maple syrup or honey.
Nutrition
- Serving Size: 1 mini cheesecake
- Calories: 120
- Sugar: 6g
- Sodium: 120mg
Find it online: https://cookingwithtina.com/healthy-pumpkin-cheesecakes-recipe/