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Italian Seafood Salad Recipe

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Enjoy a traditional Italian seafood salad bursting with Mediterranean flavors. This refreshing antipasto combines shrimp, squid, and tender octopus tossed in olive oil, lemon juice, garlic, and fresh herbs. A light, protein-packed dish ideal for summer gatherings, holiday feasts, or a low-carb seafood appetizer. Pair it with a crisp white wine for the ultimate Italian experience.

Ingredients

Scale

  • 1 lb shrimp, peeled and deveined

  • 1 lb squid, cleaned and sliced into rings

  • 1 lb octopus, boiled and chopped

  • 1/4 cup extra virgin olive oil

  • 3 tbsp fresh lemon juice

  • 2 garlic cloves, minced

  • 1/4 cup fresh parsley, chopped

  • Salt and pepper, to taste

  • Optional: chopped celery, red onion, or capers

Instructions

  • Cook the seafood: Bring a large pot of salted water to a boil. Cook octopus until tender (approx. 40 min), then remove and cool. In the same water, blanch shrimp for 2-3 minutes, then squid rings for 1 minute. Drain and cool all seafood.

  • Combine and season: In a large bowl, add the cooled seafood, olive oil, lemon juice, minced garlic, and parsley.

  • Adjust flavors: Season with salt and pepper. Add optional chopped veggies if desired.

 

  • Chill and serve: Let salad marinate in the refrigerator for at least 1 hour before serving.

Notes

  • Best when chilled for several hours or overnight for enhanced flavor.

  • Use fresh seafood for optimal taste and texture.

 

  • Customize with your favorite herbs or a splash of white wine vinegar for extra zing.

Nutrition

Find it online: https://cookingwithtina.com/italian-seafood-salad-recipe/