No-Bake Healthy Pumpkin Pie Energy Balls Recipe
These no-bake healthy pumpkin pie energy balls are a delicious and convenient snack bursting with the warm flavors of fall. Made with wholesome ingredients like oats, pumpkin puree, and spices, they offer a perfect balance of taste and nutrition. Perfect for meal prep or a quick pick-me-up!
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Total Time: 40 minutes (including refrigeration)
- Yield: 12-15 energy balls
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Rolled oats
- Pumpkin puree
- Almond butter
- Maple syrup
- Chia seeds
- Pumpkin pie spice
- Vanilla extract
- Mini chocolate chips (optional)
Instructions
- In a large bowl, mix together oats, pumpkin puree, almond butter, honey, pumpkin pie spice, and vanilla extract until well combined.
- Stir in the mini chocolate chips if using.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes
- Feel free to substitute almond butter with peanut butter or any nut/seed butter of your choice.
- Add a sprinkle of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
Nutrition
- Serving Size: 1 energy ball
- Calories: 90 kcal
- Sugar: 4g
- Sodium: 20mg