Pumpkin Chili Recipe
This Pumpkin Chili recipe combines the sweetness of pumpkin with the savory flavors of beans, spices, and vegetables. It's an easy, one-pot meal that is both hearty and healthy, making it perfect for a cozy weeknight dinner. The addition of pumpkin not only adds a unique flavor but also boosts the nutritional value of this dish. Perfect for fall, this chili is sure to become a seasonal favorite.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Ground beef (or turkey)
- Onion
- Garlic
- Pumpkin puree
- Diced tomatoes
- Black beans
- Kidney beans
- Chili powder
- Cumin
- Paprika
- Cinnamon
- Salt
- Pepper
- Olive oil
- Chicken or vegetable broth
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sauté until softened.
- Add ground beef (or turkey) and cook until browned.
- Stir in chili powder, cumin, paprika, cinnamon, salt, and pepper.
- Add pumpkin puree, diced tomatoes, black beans, kidney beans, and broth.
- Bring to a simmer, reduce heat, and let it cook for 30 minutes.
- Taste and adjust seasoning if needed.
- Serve hot, garnished with your favorite toppings.
Notes
- You can substitute ground turkey or make it vegetarian by omitting the meat.
- Adjust the spice level to your preference.
- This chili can be made ahead and freezes well.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 7g
- Sodium: 600mg
Find it online: https://cookingwithtina.com/pumpkin-chili-recipe/