There's something irresistible about the scent of rosemary and lemon sizzling on the grill. This Rosemary Lemon Grilled Chicken is juicy, zesty, and infused with the kind of fresh, herbaceous flavor that screams summer – though we make it year-round in our house!
I first made this recipe on a whim during a backyard BBQ with friends, and it instantly became a hit. Now it’s a go-to dish whenever I need something easy, crowd-pleasing, and just a little bit fancy.
Whether you're planning a casual weeknight dinner or hosting on the patio with a chilled glass of white wine, this chicken fits right in. Let’s dive into why you’ll fall head over heels for it.
Why You'll Love This Rosemary Lemon Grilled Chicken
Get ready to meet your new favorite grilling recipe. This Rosemary Lemon Grilled Chicken is everything you want in a quick, flavorful, and fuss-free dinner.
First of all, it’s shockingly simple. A handful of fresh ingredients and a quick marinade are all you need. You can prep it the night before or just an hour ahead – either way, you’ll get tons of flavor.
It's also incredibly light and healthy, without sacrificing taste. Lean chicken breasts soak up the lemony marinade while staying moist and tender on the grill, thanks to the olive oil and rosemary.
This dish is budget-friendly, too. Chicken breasts or thighs are always a smart pick when you're feeding a family or a crowd on a budget, and the other ingredients – lemon, garlic, rosemary – are pantry staples.
And finally, it’s versatile enough to go with anything. Pair it with a crisp salad, roasted potatoes, or even slice it over pasta. Leftovers? They make fantastic sandwiches or wraps the next day.
Once you try this grilled chicken, you’ll want it on repeat all season long. Let’s break down what makes this recipe shine.
Ingredients Notes
The beauty of this Rosemary Lemon Grilled Chicken lies in its bright, simple ingredients. Each one brings something special to the table, working together to create that crave-worthy balance of savory, citrusy, and herbaceous flavor.
Let’s start with the chicken. I usually opt for boneless, skinless chicken breasts, but chicken thighs work wonderfully too. Breasts cook quickly and evenly on the grill and take well to marinating, especially when tenderized first for extra juiciness.
Fresh rosemary is key here. It brings an earthy, piney aroma that pairs beautifully with lemon and garlic. If you only have dried rosemary, you can use it in a pinch – but fresh really makes the flavor pop.
Speaking of lemon, we’re using both lemon juice and zest to double down on that citrus flavor. The juice tenderizes the meat, while the zest adds brightness and aroma. Be sure to zest your lemon before juicing it!
Garlic rounds out the marinade with a little sharpness and depth. I like to use fresh minced garlic for maximum flavor, but you can substitute garlic powder if needed – just use a light hand.
Finally, extra virgin olive oil ties everything together. It keeps the chicken moist on the grill and helps the rosemary and lemon infuse throughout the meat. A touch of salt and pepper finishes the marinade.
No fancy tools required – just a mixing bowl, zip-top bag or shallow dish for marinating, and your trusty grill or grill pan.
How To Make This Rosemary Lemon Grilled Chicken
Creating this vibrant, flavorful grilled chicken is easier than you might think – and most of the magic happens while it marinates.
Start by prepping your chicken. If you're using breasts, consider pounding them to an even thickness so they cook evenly. This also helps tenderize the meat. Place them in a zip-top bag or shallow dish.
In a small bowl, whisk together your marinade: fresh lemon juice and zest, chopped rosemary, minced garlic, olive oil, salt, and pepper. Pour the marinade over the chicken, ensuring it's well coated. Seal or cover and refrigerate for at least 30 minutes – though a few hours or overnight is even better.
When you're ready to cook, preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking. Remove the chicken from the marinade and let any excess drip off.
Place the chicken on the grill and cook for 5-7 minutes per side, depending on thickness. You're looking for beautiful grill marks and an internal temperature of 165°F. Avoid moving it too much – letting it sit helps create that gorgeous sear.
Once cooked, let the chicken rest for 5 minutes before slicing. This allows the juices to redistribute and keeps the meat tender and flavorful.
The entire process takes under 30 minutes of hands-on time – perfect for busy evenings or last-minute dinners!
Storage Options
This grilled chicken keeps beautifully, making it perfect for meal prep or leftovers.
Store any extra chicken in an airtight container in the refrigerator for up to 4 days. You can enjoy it cold or reheat as needed for quick lunches or easy dinners.
For longer storage, freeze grilled chicken in freezer-safe bags or containers for up to 3 months. Be sure to label and date your containers.
To reheat, warm the chicken in a skillet over medium heat with a splash of broth or water to prevent drying out. You can also microwave it in short bursts, covered with a damp paper towel.
Variations and Substitutions
One of the best things about this recipe is how adaptable it is. With a few tweaks, you can tailor it to your preferences or what you have on hand.
If you’re out of fresh rosemary, try using thyme or oregano for a different herbal note. Dill or parsley would also work well with the lemon.
For a bolder flavor, add a pinch of crushed red pepper flakes to the marinade for a gentle heat that balances the citrus perfectly.
Want a touch of sweetness? Mix in a tablespoon of honey or maple syrup to the marinade – it caramelizes beautifully on the grill and adds depth.
You can also switch up the protein! This marinade works beautifully on shrimp, pork chops, or even tofu. Just adjust the grilling time accordingly.
Don’t be afraid to get creative and make it your own. Once you’ve nailed the base, the possibilities are endless!
Ready to give it a try? Fire up the grill and let the fresh, zesty aroma of this Rosemary Lemon Grilled Chicken transport your dinner to something a little more special – no fancy ingredients, just fresh flavors and good company.
PrintRosemary Lemon Grilled Chicken Recipe
This Rosemary Lemon Grilled Chicken recipe is a delicious and healthy choice, combining fresh rosemary, zesty lemon, and juicy grilled chicken for a flavorful dish. Ideal for barbecues, family dinners, or meal prep, this grilled chicken recipe is packed with protein, easy to make, and keto-friendly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
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4 boneless, skinless chicken breasts
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2 tbsp fresh rosemary, chopped
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2 lemons (zest and juice)
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3 cloves garlic, minced
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3 tbsp olive oil
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Salt and black pepper to taste
Instructions
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In a bowl, mix lemon juice, zest, rosemary, garlic, olive oil, salt, and pepper.
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Place chicken in a ziplock bag and pour marinade over. Marinate for at least 30 minutes or up to 8 hours.
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Preheat grill to medium-high heat.
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Grill chicken for 5-7 minutes per side or until internal temperature reaches 165°F (75°C).
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Let rest for 5 minutes before serving.
Notes
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Use chicken thighs for a juicier variation.
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Marinating overnight enhances flavor.
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Great served with grilled vegetables or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0g
- Sodium: 320mg
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