Rosemary Lemon Grilled Chicken Recipe
This Rosemary Lemon Grilled Chicken recipe is a delicious and healthy choice, combining fresh rosemary, zesty lemon, and juicy grilled chicken for a flavorful dish. Ideal for barbecues, family dinners, or meal prep, this grilled chicken recipe is packed with protein, easy to make, and keto-friendly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
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4 boneless, skinless chicken breasts
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2 tbsp fresh rosemary, chopped
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2 lemons (zest and juice)
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3 cloves garlic, minced
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3 tbsp olive oil
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Salt and black pepper to taste
Instructions
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In a bowl, mix lemon juice, zest, rosemary, garlic, olive oil, salt, and pepper.
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Place chicken in a ziplock bag and pour marinade over. Marinate for at least 30 minutes or up to 8 hours.
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Preheat grill to medium-high heat.
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Grill chicken for 5-7 minutes per side or until internal temperature reaches 165°F (75°C).
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Let rest for 5 minutes before serving.
Notes
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Use chicken thighs for a juicier variation.
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Marinating overnight enhances flavor.
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Great served with grilled vegetables or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0g
- Sodium: 320mg