Stewed Okra And Tomatoes Recipe
Stewed okra and tomatoes is a classic Southern dish combining fresh okra, juicy tomatoes, onions, and flavorful spices. This healthy and easy-to-make side dish is perfect for pairing with your favorite mains. Its rich texture and robust flavors make it a go-to for weeknight dinners or family gatherings. The natural tang of tomatoes perfectly complements the earthiness of okra, giving you a comforting, wholesome dish that’s sure to please.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Southern, American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb fresh okra, sliced
- 2 cups fresh tomatoes, chopped
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 1/2 cup vegetable broth or water
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large pan over medium heat. Add the diced onions and garlic, and sauté until softened, about 3-4 minutes.
- Stir in the chopped tomatoes, paprika, cayenne pepper (if using), salt, and pepper. Cook for 5-6 minutes until the tomatoes start breaking down.
- Add the sliced okra and stir to combine. Pour in the vegetable broth or water and bring the mixture to a simmer.
- Lower the heat and cover the pan. Cook for 15-20 minutes until the okra is tender, stirring occasionally.
- Taste and adjust seasonings as needed. Garnish with fresh parsley before serving.
Notes
- For a milder dish, omit the cayenne pepper.
- If you prefer less slimy okra, you can briefly sauté the okra in a hot, dry pan before adding it to the stew.
- This dish can be served as a side with rice, cornbread, or over grits.
Nutrition
- Serving Size: 1 cup
- Calories: 90 kcal
- Sugar: 6g
- Sodium: 210mg
Find it online: https://cookingwithtina.com/stewed-okra-and-tomatoes-recipe/