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Summer Cold Sesame Noodle Pasta Recipe

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This Summer Cold Sesame Noodle Pasta Recipe is the ultimate refreshing dish for warm days. Tossed in a savory, nutty sesame dressing and packed with fresh veggies, this chilled pasta is quick to make and perfect for lunch, dinner, or potlucks. Whether you're looking for a light meal or a side dish, this recipe is a flavorful, satisfying, and healthy option you'll crave all summer. Great for vegetarians and easily adaptable to other diets.

Ingredients

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  • 12 oz spaghetti or soba noodles

  • 1/4 cup sesame paste or tahini

  • 2 tbsp soy sauce

  • 1 tbsp rice vinegar

  • 1 tbsp sesame oil

  • 1 tbsp honey or maple syrup

  • 1 garlic clove, minced

  • 1 tsp grated ginger

  • 1/4 cup water (adjust for consistency)

  • 1 cup shredded carrots

  • 1 cucumber, julienned

  • 1/4 cup chopped scallions

  • 1 tbsp sesame seeds

  • Optional toppings: crushed peanuts, chili oil, cilantro

Instructions

  1. Cook noodles according to package directions. Rinse under cold water and drain.

  2. In a bowl, whisk sesame paste, soy sauce, vinegar, sesame oil, honey, garlic, ginger, and water until smooth.

  3. Toss noodles with the dressing until evenly coated.

  4. Add shredded carrots, cucumber, and scallions. Mix well.

  5. Garnish with sesame seeds and optional toppings.

  6. Chill for 15 minutes before serving for best flavor.

Notes

  • Soba or rice noodles work great for gluten-free options.

  • Add tofu or grilled chicken for protein.

  • Can be made a day in advance and kept chilled.

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