There's something undeniably comforting about meatloaf, but this Sweet & Spicy Korean BBQ Meatloaf takes that comfort to an entirely new level. Imagine tender, juicy slices infused with bold Korean flavors and topped with a sticky-sweet glaze that caramelizes to perfection.
The first time I made this meatloaf, it was on a whim—I had leftover gochujang and a pound of ground beef in the fridge. One bite and my family was hooked. Now it's a staple on our weekly dinner rotation. Best part? It's a breeze to make, and the leftovers taste even better the next day.
Get ready to fall in love with this modern twist on a classic dish.
Why You'll Love This Sweet & Spicy Korean BBQ Meatloaf
This isn't your average meatloaf. Packed with flavor, easy to make, and family-approved, this Korean-inspired version is bound to become a new favorite.
First off, the flavor profile is unforgettable. The sweet and spicy glaze made with gochujang, soy sauce, and brown sugar adds a bold punch, while the meatloaf itself stays juicy and savory thanks to a few key ingredients.
It's weeknight-friendly. With a prep time of just 15 minutes and hands-off baking, this recipe fits easily into your busy schedule. You can even prep it the night before and pop it into the oven when you get home.
It’s great for meal prep. This meatloaf holds up beautifully in the fridge and reheats like a dream. Perfect for quick lunches or easy dinners later in the week.
Versatility is another major win. You can use ground beef, pork, turkey—or a mix! And the glaze works well with other proteins too, so don’t be afraid to get creative.
So whether you're feeding picky kids or spice-loving adults, this recipe delivers big on flavor without fuss.
Ingredients Notes
The magic of this Sweet & Spicy Korean BBQ Meatloaf lies in its balance of bold and savory ingredients that create rich depth without overwhelming the palate.
Ground beef is the heart of this recipe. I like using an 80/20 blend for just the right amount of fat—it keeps the meatloaf juicy without being greasy. If you prefer leaner meat, add a bit more moisture like an extra egg or a spoonful of mayonnaise.
Gochujang is the flavor powerhouse here. This Korean fermented chili paste brings a deep umami flavor with mild to moderate heat. You can find it in most grocery stores or Asian markets. If you're spice-sensitive, reduce the amount slightly and add a teaspoon of ketchup for balance.
Panko breadcrumbs give the meatloaf structure while keeping it light and tender. They're crispier and airier than traditional breadcrumbs, which prevents the loaf from becoming too dense.
Garlic, ginger, and green onions bring aromatic brightness and authentic Korean flair. Fresh is best, but you can substitute with pre-minced or powdered versions if needed—just adjust the quantities to taste.
For special equipment, all you really need is a mixing bowl, a loaf pan, and some parchment paper. A meat thermometer is helpful too, especially if you're new to making meatloaf.
How To Make This Sweet & Spicy Korean BBQ Meatloaf
Making this dish is a straightforward process with incredible payoff. Let me walk you through it so you get that perfect texture and flavor every time.
Start by preheating your oven to 375°F and lining a loaf pan with parchment paper or lightly greasing it. This ensures easy removal and helps with cleanup.
In a large bowl, combine ground beef, panko breadcrumbs, milk, egg, soy sauce, garlic, ginger, and chopped green onions. Use your hands or a spoon to mix everything just until combined—don’t overmix, or the meatloaf may become tough.
Shape the mixture into a loaf and place it into the prepared pan. You want it snug but not packed too tightly, so the heat circulates evenly. Pop it into the oven for 30 minutes.
While the meatloaf bakes, whisk together the glaze: gochujang, brown sugar, soy sauce, rice vinegar, and a splash of sesame oil. This sweet and spicy mix gets brushed over the top halfway through baking.
After 30 minutes, remove the meatloaf and generously brush it with the glaze. Return it to the oven for another 15–20 minutes, or until the internal temperature reaches 160°F. Let it rest for 10 minutes before slicing so the juices redistribute.
Altogether, you’re looking at about 45–50 minutes of cook time. The end result? A perfectly caramelized crust and a juicy, flavor-packed interior that’s well worth the wait.
Storage Options
Leftovers of this meatloaf are a blessing. Whether you’re meal prepping or just planning ahead, it stores beautifully.
For refrigeration, slice the cooled meatloaf and store in an airtight container. It will stay fresh for up to 4 days. You can also keep it whole, but sliced portions reheat more evenly.
To freeze, wrap individual slices or the entire loaf tightly in plastic wrap, then place in a freezer-safe bag. It’ll keep well for up to 3 months. Thaw overnight in the fridge before reheating.
To reheat, place slices in a microwave-safe dish and cover loosely with a damp paper towel. Microwave in 30-second intervals until heated through. Alternatively, you can reheat in a 300°F oven for about 10–15 minutes.
Variations and Substitutions
One of the best things about this recipe is how easily it adapts to what you have on hand or your dietary needs.
If you prefer a lighter version, swap the ground beef for ground turkey or chicken. Just make sure to add a little extra fat or moisture—like shredded zucchini or a bit of olive oil—to keep it tender.
Vegetarian? Try using a plant-based ground meat substitute and egg replacer. The flavor of the glaze works beautifully even without traditional meat.
Want more heat? Add a teaspoon of Korean chili flakes (gochugaru) or a dash of sriracha to the glaze. You can also add diced jalapeños into the meat mixture for a spicy kick.
If you're gluten-free, replace the panko breadcrumbs with crushed rice crackers or gluten-free oats. Also, double-check your soy sauce or use tamari as a substitute.
Don’t be afraid to experiment. Add finely grated carrots or mushrooms for a veggie boost, or top with sesame seeds and extra green onions for garnish. This recipe is your canvas—make it your own!
PrintSweet & Spicy Korean Bbq Meatloaf Recipe
This Sweet & Spicy Korean BBQ Meatloaf blends savory beef, gochujang, and sweet BBQ glaze for a bold, fusion-style dinner.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Korean
- Diet: Gluten Free
Ingredients
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1½ lbs ground beef
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½ cup panko breadcrumbs
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1 egg
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3 garlic cloves, minced
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1 small onion, finely chopped
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2 tbsp gochujang (Korean chili paste)
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2 tbsp soy sauce
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1 tbsp sesame oil
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1 tbsp brown sugar
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¼ cup ketchup
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2 tbsp Korean BBQ sauce (plus more for glaze)
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Green onions & sesame seeds (for garnish)
Instructions
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Preheat oven to 375°F (190°C).
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In a bowl, mix ground beef, panko, egg, garlic, onion, gochujang, soy sauce, sesame oil, and brown sugar.
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Shape into a loaf and place in a baking dish.
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Mix ketchup and BBQ sauce, then spread half over the meatloaf.
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Bake for 45–50 minutes, brushing with remaining glaze halfway through.
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Let rest 10 minutes, slice, and garnish with green onions and sesame seeds.
Notes
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Adjust spice level by reducing or increasing gochujang.
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Substitute ground turkey for a lighter version.
Nutrition
- Serving Size: 1 slice (⅙ of loaf)
- Calories: 380
- Sugar: 2g
- Sodium: 720mg
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